We’re so often told that we have to let it all out, or work through all of our problems to be ‘complete’ or ‘healed.’ Sometimes, that’s impractical for so many reasons — like being a therapist and needing to keep it together enough to help your clients; being a parent and needing to show up for your kids; having a job that you have to go to every day. Sometimes, it’s enough to release some of the pressure in smaller ways, and it doesn’t have to look like this massive healing journey where everything is neatly wrapped up." —Greta, 26, Therapist/Student
